“Some people 'go' through life; and other people 'grow' through life.
Which one are you?”
Robert Holden

One-to-one coaching

I believe each of us has an authentic or True Self - the being we were when we were born, before adverse or painful experiences caused dissociation and disconnection. 

The process of recovering our authentic or True Self happens when we reconnect with the parts of ourselves lost to our awareness. This is truly transformational, life-changing work and I specialise in working with people who are interested in, or have in some way begun, this journey.

Through my own healing journey I’m learning that the more we reconnect with our True Self, the more our compassion, creativity, courage, love and desire to serve others, naturally flow. And the more we lead a genuine and radiant life.

I am skilled at creating a compassionate, courageous, intentional space in which this understanding, healing and recovery can unfold.

I work sensitively and holistically, helping clients acknowledge any pain and trauma in the past, supporting them to (re)connect with the wisdom of their whole self  - mind, body, heart, soul and spirit.

Coaching with me

• My coaching is informed by a range of disciplines and modalities including leading edge psychology, trauma wisdom, neuroscience, holistic leadership and a range of grounded spiritual and wisdom traditions.

• I share healthful practices including mindfulness, self-compassion, personal inquiry, breathwork, embodiment and somatic awareness.

• I also love to work with the grace and power of stories, poetry, myth, metaphor, archetype, imagination and visualisation and we can work with any/all of these tools if they appeal to you too.

Who I work well with

I work well with people who are open to life and spiritually curious, and have experienced and/or are seeking meaningful personal growth. I may be an effective coach for you if you:

• are held back by shame and/or feelings low self-worth

• experience a merciless and/or relentless inner critic

• struggle with perfectionism, people pleasing or procrastination

• lose energy - and self-respect - due to poor boundaries

• struggle to assert yourself without feeling bad, wrong or guilty

• experience debilitating Imposter Syndrome

• feel trapped in patterns of fear, anxiety, anger or rage

• long for greater self-compassion and healthy self-love

• feel dis-integrated, at odds or ‘at war’ with parts of yourself

• instinctively know you have unexpressed gifts and potential but struggle to access or express them

• long to live more from your heart than your head

• long to (re)connect with your intuition and embodied wisdom

• want to make a more meaningful contribution in your working or wider life

• want to express more of your creativity

• experience a sense of ‘calling’ but are unsure how to respond

• sense equanimity, peace and balance are possible but struggle to achieve them

I’d love to hear from you…

• If you’re interested and would like to explore further, please contact me sharing a little about what’s alive for you and what you’re looking for. We can agree a time to connect, explore further and, if appropriate, see whether we’d be a good fit to work together. To be clear, the call is free and without obligation - or pressure  - to work with me.

Sessions and pricing

• For clients paying from personal funds I charge £95 per hour.

• I offer a limited number of supported places at a reduced rate (£50 for 45 minutes) for clients with more limited financial means.

• Clients funded by the business, institution or organisation for whom they work, please contact me using the form below. I charge on a scale depending on an organisation’s status (e.g. for profit, not-for-profit, public sector etc.). The same applies to clients paying through their own business.

• I prefer to work with people for a minimum of 6 sessions as meaningful shift and growth takes time. I’m open to working for fewer sessions for clients with limited financial means.