Overcoming Imposter Syndrome
A four-week professional course developing
women’s leadership and confidence in the workplace.
What's on offer?
A four-week online course offering a truly transformational professional learning and development experience.
Working with like-minded and like-hearted women in a safe, supportive and courageous environment, we will explore - and overcome - that most pervasive and debilitating phenomenon impacting so many women in the modern workplace: Imposter Syndrome.
What is Imposter Syndrome?
Imposter Syndrome is a term coined by Oberlin psychologists Pauline Clance and Suzanne Imes in the late 1970s to describe a set of beliefs that has us feeling we are frauds, we are in some way lacking or unworthy, we don’t deserve our successes and/or it’s only a matter of time before we’re “found out”.
Research shows that although Imposter Syndrome is experienced by men, it is particularly prevalent among women with over 70% of us experiencing 'imposter symptoms' during, and in many cases throughout, our careers.
Why does Imposter Syndrome matter?
Imposter Syndrome is a fear- and shame-based response with those suffering fearing they are ‘never enough’. It undermines often highly talented staff so that they:
stay ‘under the radar' avoiding leadership roles, promotions, speaking opportunities and more
stay stuck in roles for which they are over-qualified
don’t realise their full potential or make their fullest contribution
experience heightened self-doubt, self-criticism, low confidence and self-worth
suffer exhausting cycles of procrastination and over-work
have lower levels of motivation, productivity, effectiveness and impact
experience increased stress and burn out
practice - and model - unhealthy models of leadership
Impact in the workplace
Imposter Syndrome has also been shown to obstruct organisations in business-critical areas including:
realising the full potential of the whole workforce
fostering creativity, innovation and risk-taking
encouraging healthy, sustainable leadership styles which model e.g. vulnerability, trust and openness
harnessing the many benefits and opportunities of a more empowered, diverse and inclusive workplace
robust succession planning
redressing the imbalance in the number of women in senior leadership roles
Gain a clear understanding what Imposter Syndrome is
Understand how and why Imposter Syndrome particularly impacts women
Share leading research highlighting the specific imposter issues faced by women in the workplace
Learn to recognise ‘imposter symptoms’ in ourselves and those we lead
Explore empowering knowledge, skills and practices to help us manage our imposter ‘symptoms’, growing our professional and personal confidence
Reclaim power and personal authority through realising and valuing our unique talents and strengths
Share insights and experience in a safe, courageous, supportive environment
Week 1: The Nature of the Beast
Defining imposter syndrome, exploring where it comes from, how it operates and why it is a particular challenge for women.
Week 2: The Hustle for Worthiness
Exploring the drivers, beliefs and behaviours of imposter syndrome.
Week 3: Radical Acts of Kindness
Sharing leading-edge compassion-based research and practices to help us recognise and overcome our imposter 'symptoms'.
Week 4: The Wizard of Us
Identifying and cultivating a range of inner leadership qualities which empower us to let go of exhausting, unsustainable work habits and lead from a more relaxed, balanced and authentic place.
The online course* is fully-facilitated and takes place over 4 weeks with content predominantly being shared through interactive weekly webinars.
Each week there is also an optional ‘Buddy Call’ where participants connect with a different colleague (via the phone, Skype, FaceTime, Zoom etc) to share their experiences and discuss their key learning.
In addition, the course features personal reflection exercises, mindfulness practices, poetry, TED Talks, and more.
Participants also benefit from Ruzuku, a leading virtual learning environment through which they can connect with one anther, share their reflections and access ‘Deeper Dive’ materials (links to articles, videos and other resources which amplify that week’s learning).
A 1-day workshop is available for groups of women leaders within organisations who prefer to take this training together and in person.
For organisations wishing to raise awareness of imposter syndrome, I also offer a very popular 90-minute ‘primer’ which I facilitate either in-house or as a webinar.
Although this work is aimed predominantly at women, men are very welcome to participate. This makes for more inclusive events and has proved helpful in fostering wider understanding of ‘imposter’ experiences in the workplace.
Ready to Book?
I am presently on Sabbatical and will announce dates for the next online course on my return in Autumn 2019.
Places will be limited to 16 and there is typically a very high level of interest so if you are ready to join a small group of like-minded, whole-hearted people on this empowering learning journey, please leave your details. By registering your interest you will be among the first to be notified when the next course dates and early-bird pricing are announced.
If you’re interested in the Mindful Leadership for Women programme, please subscribe to the Mindful Leadership for Women Programme mailing list.