New for 2024…
Hello!
After 10+ successful years trading as Lead From Within, I’m evolving my business (including changing the name - to Understanding Us) to reflect the broader range of learning experiences I want to offer in 2024.
I will continue to offer one-to-one coaching as well as my popular range of Imposter Syndrome learning journeys. In addition, from April 2024, I will be offering a new range of services, the first of which are shared below.
All of my work is informed by a wide range of teachers and practitioners, research, and wisdom traditions, plus my own lived experience and that of the hundreds of clients with whom I have had the privilege to work over the last twelve years.
It is my sincere hope that these workshops will be informative, inspiring, empowering and above all transformational. Please read on and sign up to my mailing list to be kept informed.
Warmly,
Sarah
PS I will be transitioning to a new website to improve clients’ and visitors’ experience. For the time being, Id ask you to please bear with me and this, my old website, during this period of transition.
My Kinder Fridays
Beginning on Friday April 19th 2024, I will be offering weekly lunchtime drop-in sessions, via Zoom, sharing proven practices which help us cultivate self-compassion, meaningful self-care and kindness. Practising self-compassion brings a host of benefits to our mental, emotional, physical and spiritual wellbeing, as well as positively impacting our relationships, work and wider lives. Sessions will be 45 minutes long and are offered on a sliding scale from £8.00-£15.00 per session. You are welcome to attend weekly or whenever your schedule allows.
To register your interest, please sign up here.
Dedicated sessions for staff in the same organisation are also possible offering a practical, impactful, affordable way of supporting staff well-being. Please contact me if you are interested.
Understanding Our Inner Critic
Pilot workshop: Thursday May 2nd, 12:00-2pm (UK)
A live online workshop designed to help us understand and learn how to transform our inner critical voice. So many of us struggle with negative self-talk, self-judgement, self-shaming and blaming. We may also experience feelings of fear, dread, self-doubt or a subtle but pervasive sense that not only are we ‘getting it wrong’ but we ourselves are also fundamentally ‘flawed’ or ‘wrong’.
By understanding and engaging with our Inner Critic, we can begin a process of transformation that is truly life-changing, enabling us over time to foster a kinder, gentler, more generative inner dialogue which in turn enables us to engage with ourselves, others and our lives, with greater compassion, authenticity, clarity, energy and creativity.
I am offering a pilot workshop on May 2nd from 12pm-2pm (UK). Early-bird pricing will be available. To register your interest and receive full details, please sign up here.
Understanding People Pleasing
Pilot workshop: Date and time TBC
A live online workshop designed to help us understand our people pleasing behaviour. Sharing wisdom, tools, models and practices which help us cultivate self-awareness, healthy boundaries, confidence, self-worth and authenticity.
If you’d like to take part in the pilot workshop (or be kept informed), please sign up here.
